Sometimes all we need are a few little sentences that encourage us first thing in the morning to set a more positive tone for our day ahead. Meaningful words that when read or written down can adjust our thinking, or shift our focus (if needed).
Five simple sentences that can help lift stress dissolve anger, worry or negative thinking. Five refreshing sentences that when read or meditated on, can bring us closer to a more connected and inspiring way of life.
Below are the 5 Reiki principles that I have chosen to share with you today. Read them gently and slowly. Enjoy....and just breathe.
1: Just for today, I will not be angry
2: Just for today, I will not worry
3: Just for today, I will be grateful
4: Just for today, I will do my work honestly
5: Just for today, I will be kind to every living thing
P.S. Reiki (pronounced Ray-Key) is a combination of two Japanese words meaning universal life energy. Reiki is an ancient laying-on of hands healing technique that uses the life force energy (universal energy) to heal and balance the subtle energies in our bodies (physical, emotional, mental and spiritual).